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What Healthy Diet you need to Improve the Oral Health
You need to have the white teeth in confident and beautiful smiles because the teeth are the general determinant of the smile that you are going to give. If you are using the brush and the mouthwash each day and you are still wondering about the condition of the teeth and the gums you should think again. The foods and the drinks that you are taking has a great impact on your teeth, and it is the one that will determine the health of the same, view here for more.

The path to achieving the bright white and healthy teeth consist of the healthy diet intake and not just brushing and flossing. You do not have to go far to get the food that is best for the oral teeth because even in your kitchen they are readily available. Milk is the best concoction in improving the oral health because of the calcium in it which strengthens and fortifies the teeth. Milk also improves the oral health because it acts as a neutralizer which combats the acidity which is known to cause the teeth decay.

The intake of water is also a perfect way of improving oral health because it is good for the bone and the bones include your teeth. The saliva cleans the food debris that is in the mouth, and therefore the intake of the water promotes the saliva production. Therefore for by drinking of also of water in the attempt of improving the oral health you will have benefited the whole body by the end of the day. You do not want your teeth to fall out each time and the development of the painful gum ulcers because of the lack of vitamin C which is obtained from the fruit thus the need for the intake of the fruits.

When you take vitamin C, there will be the collagen production that helps in the cell turnover that maintains the health gum. The vitamin C also helps your body to absorb iron which is essential for the teeth and gum health thus you should ensure that you take the vitamin C supplement. The lentinan found in the Shiitake mushroom helps in the fighting the plague and also to stop it from forming thus it promotes the teeth health.

Vitamin A which is obtained from the sweet potatoes, oranges and the carrots protects the inflammation and boosts the immune system, and it plays a vital role in enamel health and the gum strength. If your teeth are feeling weak you need to add more Vitamin A into your diet, and you will experience the difference. Healthy teeth starts with you and do not leave the teeth cleaning to your dentist and your toothbrush but instead take this food and drinks for the improvement of your dental health.